After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's his daily routine for wellness.

People often assume Edson Brandao must be getting cosmetic help because they think he looks decades younger than his real age ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

New clinical data suggests that while running is great, muscle tissue is actually a vital "longevity organ" that determines how well—and how long—you will live.

If you want to level up your walks without changing your routine, the Corength Weighted Training Vest boosts endurance and ...

I'll never start my days another way.

Diagonal chops engage multiple muscle groups, particularly the obliques and rectus abdominis. This engagement strengthens ...

With their daring moves and Spice Girls tunes, can Lilah Fear and Lewis Gibson do a Torvill and Dean at this week's Winter ...

Standing on a corner in Winslow, Arizona might be more than just lyrics to an Eagles song. It could be your everyday reality!

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...