After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Entrepreneur Brandon Dawson's daily routine: tips for staying healthy on-the-go - The 10X Health founder primes himself with coffee and electrolytes, resets with fasting and gives meals the personal t ...

New clinical data suggests that while running is great, muscle tissue is actually a vital "longevity organ" that determines how well—and how long—you will live.

If you want to level up your walks without changing your routine, the Corength Weighted Training Vest boosts endurance and ...

SEVENTEEN’s Mingyu has sparked major buzz online after revealing an extreme weight-loss transformation ahead of a Dior show, ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

I'll never start my days another way.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...