Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

In a new study published recently in the journal Molecular Nutrition & Food Research, researchers found that daily OJ intake ...

Berberine, a natural supplement, effectively supports blood sugar and metabolic health by enhancing insulin sensitivity and ...

Quinoa is a light, protein-rich grain that fits easily into daily meals. These simple tricks help you include it in your routine.

Contributor A recent survey conducted on 1,515 families showed that more than half of those surveyed could not cover a P10,000 hospital bill without borrowing money or relying on health insurance. ...

Boston Consulting Group (BCG) today released The Filipino Family, a comprehensive report examining how Filipino households ...

The people of ancient Rome didn’t have access to modern science, but they still developed complex – and incredibly intuitive ...