Berberine, a natural supplement, effectively supports blood sugar and metabolic health by enhancing insulin sensitivity and ...

Boston Consulting Group (BCG) today released The Filipino Family, a comprehensive report examining how Filipino households ...

VELVA – Brea Schiele notices she’s less likely to reach for ice cream or other sweet snacks after school since she began ...

“It is absolutely normal and healthy for the body to consume a bread omelette for breakfast every day,” assures Dr Rohini ...

Quinoa is a light, protein-rich grain that fits easily into daily meals. These simple tricks help you include it in your routine.

Prioritizing small, daily habits over drastic changes is key to long-term well-being. Consistent movement, mindful nutrition, ...

Contributor A recent survey conducted on 1,515 families showed that more than half of those surveyed could not cover a P10,000 hospital bill without borrowing money or relying on health insurance. ...

Eating more fiber is important for health, and nuts and seeds are an easy way to get it. Chia, flax, almonds, pistachios, ...

Dr Vora warns that these foods might be convenient and requires minimal prep time, but they affect your child's long-term health.

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.