Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

Nutrition labels give information about calories, serving sizes, and nutrients. Understanding what labels mean can help people choose foods and drinks to support a healthy weight and reduce the risk ...

Bloom Nutrition's Greens and Superfoods powder is taking over the internet. I tried it out for a week to see if it's worth the hype. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds ...

In a new study published recently in the journal Molecular Nutrition & Food Research, researchers found that daily OJ intake ...

Quinoa is a light, protein-rich grain that fits easily into daily meals. These simple tricks help you include it in your routine.

Boston Consulting Group (BCG) today released The Filipino Family, a comprehensive report examining how Filipino households ...

Contributor A recent survey conducted on 1,515 families showed that more than half of those surveyed could not cover a P10,000 hospital bill without borrowing money or relying on health insurance. ...

The people of ancient Rome didn’t have access to modern science, but they still developed complex – and incredibly intuitive ...