TUESDAY, Nov. 25, 2025 (HealthDay News) — Most kiddos ages 2 to 4 aren’t moving nearly enough each day, even when they attend ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

The World Health Organization’s (WHO) 2020 guidelines recommend 150–300 min of moderate-intensity or 75–150 min of vigorous-intensity activity per week, which is associated with a 20–30% reduction in ...

Data from over 4,300 individuals showed significant brain health benefits from staying active, especially between the ages of ...

Dementia can feel like one of the most uncontrollable threats of aging, but a growing body of research suggests that specific ...

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that excessive workouts offer dimi ...

New study reveals physical activity in midlife and later life can reduce dementia risk by up to 45%, offering significant ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

China has introduced a sweeping national plan to ensure primary and middle school students engage in at least two hours of ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...