For leaders, building physical strength and stamina can be the difference between burning out and showing up at your best.

The health benefits of nature are well-known, but its role in encouraging day-to-day physical activity across different ...

The Independent National Electoral Commission, INEC, has said the physical (in-person) continuous voter registration exercise ...

Outdoor walks, while beneficial, carry hidden risks from air pollution, especially during early mornings and late evenings ...

Choosing a dog is one of the most exciting decisions you'll ever make, but it's also a big commitment that deserves careful ...

LYNN — Element Care PACE (Program of All-Inclusive Care for the Elderly) is combating isolation for seniors during the ...

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

For many, the holiday season provides a unique opportunity to pause from daily responsibilities and focus on the people who ...

Public health data shows that addressing the global mental health crisis is more challenging in the post-pandemic environment ...

Achilles injuries are rare, but doctors say they’ve seen a significant uptick in the number of cases in the last few years. Experts explain your treatment options.

Living past 90 has less to do with genetics and more to do with small choices made consistently over decades. I've met dozens ...