Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

A new study suggests that overdoing a particular hobby can have unexpected effects - it's probably not what you expect ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

Evidence gathered by Amnesty International demonstrates how over a month since the introduction of its militarised aid ...

With political parties flagging their concerns over the ongoing special intensive revision of Bihar's electoral roll, the Election Commission, in an effort to allay apprehensions over the ongoing ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Amid concerns raised by several political parties over the special intensive revision of Bihar’s electoral roll, the Election ...

In recent years, the interest surrounding natural health supplements has skyrocketed, with consumers seeking products that enhance their well-being without the side effects commonly associated with ...