By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Find Calorie Burning Exercises You Can Do At Home Latest News, Videos & Pictures on Calorie Burning Exercises You Can Do At Home and see latest updates, news, information from NDTV.COM. Explore more ...

Even small increases in daily movement can have a significant impact on heart health. For example, studies show that regular ...

Commit to at least 10 minutes of stretching daily to improve muscle flexibility and promote better posture. Strong core muscles are essential for good posture as they provide support for the spine and ...

Under the new rules, full-time physical education teachers will have class limits: no more than five in primary schools, six ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

Healthy aging is a multifaceted process that involves an array of variables. Diet and exercise are two such variables, and each are intertwined. According to the National Institute on Aging, the ...

Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...