As we age, many people notice small changes that make them feel a little weaker or slower – but they often don’t realise the ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

The Independent National Electoral Commission, INEC, has said the physical (in-person) continuous voter registration exercise ...

Living past 90 has less to do with genetics and more to do with small choices made consistently over decades. I've met dozens ...

Public health data shows that addressing the global mental health crisis is more challenging in the post-pandemic environment ...

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

The powerful strategies top health experts are using to strengthen their immune systems and stay healthy during cold and flu ...

Outdoor walks, while beneficial, carry hidden risks from air pollution, especially during early mornings and late evenings ...

Dementia can feel like one of the most uncontrollable threats of aging, but a growing body of research suggests that specific ...

Stress and parenting go hand in hand, but during the holiday season, many parents find their stress levels rising to new heights. Between coordinating schedules, shopping, traveling and managing ...

The Civil Defence, Correctional, Fire and Immigration Services Board, CDCFIB, has postponed the opening of its online portal for shortlisted applicants ...