Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

Evidence gathered by Amnesty International demonstrates how over a month since the introduction of its militarised aid ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

In recent years, the interest surrounding natural health supplements has skyrocketed, with consumers seeking products that enhance their well-being without the side effects commonly associated with ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

3. Anxiety or stress Chewing can be a self-soothing behavior, so if your dog is feeling anxious or unsettled, they may turn ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting challenge. With numerous products flooding the market, finding a reliable and effective weight management solution is ...

According to Guangzhou Daily, employee bonuses would be determined by the number of miles they ran each month. Workers who ...

In the quest for optimal health and wellness, dietary supplements have become increasingly popular. EnduNAD+ is at the forefront of this trend, promising to enhance energy levels, support metabolic ...