Sign up for the best picks from our travel, fashion and lifestyle writers. I aim to wake up at first light, usually at about 6am, and my body is trained to do so ...

You don’t have to leave your home or office. Try a few minutes of neck stretches and shoulder rolls followed by a few desk push-ups. Or, walk up and down the stairs in your home or office and follow ...

At 73, Russian President Vladimir Putin swears by an intense fitness regime (Image source: Reuters, Kremlin) At 73, Russian President Vladimir Putin swears by an intense fitness regime, that even many ...

Whenever I try to introduce new habits, I tend to do it with little adjustments. In my numerous attempts to have a healthy lifestyle, this seemed to bring about the most significant changes. So, gone ...

Why Small Wins Matter (Especially on Low Energy Days) There’s a lot of noise around big goals, massive action, and overnight success. But for most people; especially when energy is limited, motivation ...

Skin care, and specifically the art of building a skin care routine, can be a form of self care. But with hundreds of products on the market, figuring out the correct way to layer serums, moisturizers ...

William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private office ...

Even though overall education spending is higher, NYC could see itself shortchanged again this year when the dollars are divvied up among New York state's various cities and towns.

Positive Quotes for the Morning Mornings can feel rushed and chaotic, or you may wake feeling anxious about the day ahead. Those first few moments can set the tone for the day ahead, which is why ...

An NHS GP has revealed his simple five-minute morning ritual that he performs while waiting for his coffee to brew. And it is a routine designed to boost overall wellbeing and help prevent type 2 ...

We can teach children about empathy, resilience, and emotional regulation through structured lessons, but if they lack ...

Microsoft updates for Excel in January 2026 introduce Agent Mode with Copilot, new import tools, clearer error messages, Power Query on Mac and Web, and Office Scripts automation to ease daily tasks.