Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

The death toll from a high-rise apartment fire in Hong Kong has risen to 159. Authorities arrested six people on suspicion of ...

Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

A judge-led independent committee will be established to conduct comprehensive reviews of the fatal fire in Tai Po, with a ...

Catherine Leone “Cathy” Cody passed away on Oct. 30, 2025, following complications related to a recent illness. She was 85.

Discover how the Mower County Senior Center, led by Joan Hanson, offers seniors a vibrant community, daily activities, ...

From Google – AI Overview: What should a 70-year old be doing every day?

Today asks you to slow down and pay attention to subtle signals—from your body, your intuition, and the world around you.

The social structure that disappears after your last day of work doesn't have to stay gone, and the fix is simpler than you ...

EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS. Fare thee well.

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

New research finds that tai chi could equal talk therapy as a solution to insomnia in middle aged adults. The Chinese trial ...