Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

At $43 million, the Human Performance & Force Generation Training Center, or HP Forge, took three years to build and will be ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

If you buy from a link, we may earn a commission. Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training ...

FRESNO, Calif. (KFSN) -- Keeping your body's core moving and healthy. As fitness trainer Rhonda Murphy shows us, several exercises on a daily routine can help you maintain your range of motion.

For instance, you can perform the endurance workouts in the first three days of the week or save them for the later half. Also, you can take two days off at the end of the week or program one of these ...

In one study, Araujo assessed the muscle power of midlifers using the upright row exercise, which, he says, “simulates muscle action of common daily activities such as picking up groceries or ...

Here are the other daily activities that will improve your fitness If you’re not a fan of CrossFit classes and the aching knees wouldn’t cope with a run, your health is not doomed. In fact ...

Four lessons about exercise from around the world ... Movement is something on a to-do list, siloed off from the rest of daily life. That mentality is quintessentially American, according to ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests aiming for 30 minutes of moderate-intensity exercise most days.