Kate Ferdinand shared her workout routine at the gym on Instagram on Friday after revealing she has been 'struggling' since ...

Driving herself to the gym four days a week, climbing stairs with ease and performing deep squats at 92 may sound unbelievable—but longevity experts say this routine offers powerful lessons for anyone ...

Longevity entrepreneur Bryan Johnson has turned his life into a live experiment in extreme wellness, using data, discipline and a rigid schedule to try to slow, or even reverse, biological aging. His ...

An Australian influencer’s 28-day journey in China’s fat prison to lose weight has left the internet both amused and ...

Carol Impey, a personal trainer and Anytime Fitness manager has shared her advice for carving out a successful gym routine.

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Former TOWIE star Lucy Mecklenburgh has opened up about family life with fiancé Ryan Thomas and their two children in ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

The American Idol host still makes time for the gym.

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching can reduce muscle tension, improve posture, and help prevent discomfort, ...