Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to ...

Science never ceases to amaze us, and one of the most mind-blowing facts about the human body is the sheer length of our DNA.

Ultraviolet (UV) radiation from the sun is a well-known cause of DNA damage, which can lead to diseases like skin cancer. But how do our cells repair ...

A woman's egg cells are already formed in her body before she is born. However, with increasing age, DNA damage accumulates ...

A Canadian study suggests that melatonin, a sleep-regulating hormone, may help repair DNA damage caused by poor sleep, ...

BRCA1 and BRCA2 genes play a crucial role in repairing damaged DNA. Mutations in BRCA1 and BRCA2 substantially increase the likelihood of breast and ovarian cancer, respectively. This new research ...

A small study suggests that taking melatonin supplements might help night shift workers repair damage to their DNA. This ...

Results showed that supplementation improved repair of damaged DNA and could be used to reverse damage in nighttime shift workers. Melatonin is one of the nation's most popular sleep aids and ...

According to studies, eating the fruit once every day is enough to protect your DNA by 60% - reducing your risk of chronic diseases ...

but it also helps rejuvenate DNA that has already been damaged." Antioxidants help protect the body by neutralising harmful free radicals, preventing them from damaging cells and DNA. Free ...