Medically reviewed by Katrina Carter, DPT It is safe (and encouraged) to exercise daily for optimal health. However, to ...

Nnamdi Kanu must be feeling victorious following the reassignment of his trial to another judge based on his demand. He had ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

or 75 minutes of vigorous-intensity exercise, or a combination of both. In addition, muscle-strengthening activities should be done on two or more days a week. However, some dance styles ...

Iligan City, Philippines – The College of Education (CED) at Mindanao State University-Iligan Institute of Technology (MSU-IIT) proudly launched the ‘Reclaiming Freedom through Sports, Dance, and ...

The lively activities of brisk walking intertwined with dragon dance performances, creating a vivid spectacle against the backdrop of spring. Brisk walking transcends being merely a physical activity; ...

Ditch the gym and break a sweat from the comfort of your home with these top YouTube fitness channels -- expert-approved and packed with everything from low-impact Pilates to intense HIIT sessions ...

The application period for this year’s NBCUniversal Local Impact Grants opens today. In all, $2.5 million will be given out ...

Northwest Missouri State University's Behavioral Science Association will host an event to raise mental health awareness ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...