Teachers and students use scarves as a prop during a dance exercise at a San Diego NeuroDance class. (Nelvin C. Cepeda / The San Diego Union-Tribune) ...

The students will give two performances, attend lessons with professional dancers, and join other dance groups in a social dance exercise. Davila said attending the Chicago congress is a valuable ...

Kara Liotta, CPT, is the co-founder of KKSWEAT, a barre and HIIT studio in New York City. Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA.

If you find yourself gazing at screens all day, the 20-20-20 rule may help. Screen time has become a common part of daily life. You probably spend a good number of hours looking at screens, like ...

The $45 trunk-filling challenge has become something of a legend among regular attendees. The premise is simple: see how much ...