Purpose: The study aimed to examine and compare the effects on physical fitness between aerobic dance exercise using Kinect system and aerobic dance exercise using video in pre-frail ...

Teachers and students use scarves as a prop during a dance exercise at a San Diego NeuroDance class. (Nelvin C. Cepeda / The San Diego Union-Tribune) ...

Molly switches between dance steps — think step aerobics, without the step, and strength circuits using a light set of dumbbells. The entire workout takes 15 minutes, but you can add a quick ...

The students will give two performances, attend lessons with professional dancers, and join other dance groups in a social dance exercise. Davila said attending the Chicago congress is a valuable ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a status symbol, the fitness equivalent of waterfront property. Her empire ...

Looking for the best Strength Training Dvd For Women Over 50s? Look no further than Recombu. We have researched the market to bring you the top recommendations for quality and performance.

Methods and analysis This randomised controlled pilot trial will test the efficacy of a 6-month, DVD-delivered exercise intervention to improve functional performance and quality of life in older ...

This exercise test may have the answer Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising test, could predict premature deaths in middle-aged and older people ...

PHYSICALLY FIT. Antique Police Provincial Office (APPO) information officer Lt. Col. Willy Diel says their personnel will have regular exercise starting this month and a quarterly physical fitness ...

Usage Public Domain Mark 1.0 Topics Washington, D.C. has a new defender: Freakazoid (Paul Rugg). The comedy and insanity never stop when he's around, and he's only one of the weird heroes of the ...

Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...