“Whatever your preferred way to dance, just make sure you have enough space to move safely.” However, dancing may not be a complete replacement for all types of exercise. Health experts also ...

Exercise is associated with longer lives for patients with colon cancer, according to a new study published Monday in Cancer, a journal of the American Cancer Society. “Although many cancer ...

Active recovery simply describes doing some low-intensity physical activity after a strenuous bout of exercise. This is commonly achieved through low-intensity cardio, such as walking or cycling ...

Exercise is associated with general health benefits such as relieving stress and improving mood. When combined with other treatments, exercise may improve symptoms of several mental health ...

Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular examples of aerobic exercise that can affect your heart, and lungs in positive ...

A 20-minute dance a day will keep NHS doctors at bay, US study finds Jigging around in your kitchen to music is equivalent of a gym session or a jog of the same length, scientists say Save ...

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing ... from none to 56 years of dance training. The group was ...