The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

We all have our daily routines, and the shower is a cornerstone of that ritual. It's a private place where you can let your ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...

There are plans to extend the programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at straitstimes.com.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

African traditional exercises offer natural ways to strengthen knees, which have been practiced for generations ...

As Britain’s favourite dance show returns to TV for its autumn season, residents at Sheffield’s Valley Wood Care Home are adding their own Strictly sparkle to fitness and good health. Did you know ...

"The stretching and strengthening is so important for me," she tells Women's Health.

JUST 15 minutes of exercise a day can make you feel better than visiting an expensive wellness holiday – reveals a survey of global retreat takers. The research, commissioned by a wellbeing ...

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

Let's know Mona Singh’s fitness routine and the secrets behind her strength and flexibility. Get inspired to stay fit like ...