JOHNSON CITY, Tenn. (WJHL) — The East Tennessee State University (ETSU) Cheer and Dance teams hosted a “Friends and Family Nationals Showcase” on Sunday to show their loved ones the routines they’ll ...
Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...
BANGOR, Maine (WABI) - Getting more exercise is a common New Year’s resolution that most want, but routines often fizzle out from disinterest, demotivation, or lack of free time. If you want to get ...
It was quite possibly the greatest two minutes I’d ever seen at a wedding reception: My best friend and her new husband surprised guests with a two-minute tango on the dance floor, perfectly performed ...
African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...
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Bored With Your Workouts? You're Not Alone. Here's How To Keep Your Gains And Motivation
We get it: keeping up the motivation to exercise is its own challenge. Momentum can make or break any routine. While tackling the first run or gym day may spark a fiery enthusiasm for getting outside ...
Health on MSN
5 Exercises to Improve Your Bone Density
Medically reviewed by Oluseun Olufade, MD Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning ...
JUST 15 minutes of exercise a day can make you feel better than visiting an expensive wellness holiday – reveals a survey of global retreat takers. The research, commissioned by a wellbeing ...
We already knew Vanessa Hudgens had moves since she got her start in the High School Musical movies on Disney Channel, but did you know Vanessa Hudgens knows her way around a pole too? Pole dancing ...
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