Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Celebrate Valentine’s Day 2025 with fun active date ideas! From partner yoga to dance workouts discover easy ways to stay fit ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at Dimension Fitness say these workouts have taken them to new heights.

SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...