DanceBody founder Katia Pryce tells ET why Kate Hudson, Kelly Ripa and more celebrities love her two-in-one workout sessions, ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

You have got four major happy hormones ready to serve: dopamine, serotonin, oxytocin and endorphins. These are your feel-good ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

I ate and trained like the legend himself Cillian Murphy. I've been getting a lot of comments saying that I look similar to ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

From nail bars charging premium for basic manicures to co-working spaces with hidden fees, some offerings feel more like ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

When I stopped tracking every bite and started trusting my instincts, my relationship with food—and my body—transformed in ...

Entering your mid-20s marks a time of transition, self-discovery, and newfound independence. As you enter young adulthood, ...