The Zulu dance-inspired workout features dynamic movements that engage the chest muscles effectively. The rhythmic arm ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

And no, he’s not dead.

Imagine being in your 70s and still moving like you’re in your 40s—walking for hours without pain, hiking trails you love, ...

Newry fitness influencer Maeve Madden chats to Sophie Clarke about her hormone health crisis, being on the recieving end of ...

They may need to be held back.

Traditional drumming workouts combine physical activity with the art of drumming. This exercise engages multiple muscle ...

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

Adding a sweaty exercise session to your day is a healthy move. But what happens when you find yourself sweating for ‌hours‌ after a workout? Your body naturally sweats during exercise to control your ...

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized ...