You have got four major happy hormones ready to serve: dopamine, serotonin, oxytocin and endorphins. These are your feel-good ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

When I stopped tracking every bite and started trusting my instincts, my relationship with food—and my body—transformed in ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

DanceBody founder Katia Pryce tells ET why Kate Hudson, Kelly Ripa and more celebrities love her two-in-one workout sessions, ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Jurnee Smollett discusses her role in Apple TV+'s Smoke, reminisces on Birds of Prey, and reveals if she'd return for the ...

Entering your mid-20s marks a time of transition, self-discovery, and newfound independence. As you enter young adulthood, ...

Maddie Ziegler is living her best life this summer in her bikini. In a new social media post, the star shows off her amazing body in a few skimpy swimsuits. “more of this 🩵!” she captioned the series ...

Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...