DanceBody founder Katia Pryce tells ET why Kate Hudson, Kelly Ripa and more celebrities love her two-in-one workout sessions, ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a ...

Filipino folk dance Tinikling is about to jump into your workout routine. Thanks to this new innovative exercise tool, what was once just a performance at school stages and cultural celebrations is ...

Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes ...

You have got four major happy hormones ready to serve: dopamine, serotonin, oxytocin and endorphins. These are your feel-good ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Zumba, a Latin-inspired fitness programme that blends aerobic movement with music, has grown into a global phenomenon ...

Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less ...