The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

J.Lo's skintight "Espresso" pants looked so seasonal with a slightly-lighter crewneck in taupe. It was cropped above her bust ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Nary a day goes by without someone famous detailing their workouts or showing themselves in the gym on social media, but now ...

Theresa Marshall, also known as the “Hustle Lady,” has the most fun when she’s on the dance floor and is eager to teach ...

About 50 years ago, Frederick "Fast Freddy" Anderson became an icon on Detroit's "The Scene" dance show. And he's still ...