You have got four major happy hormones ready to serve: dopamine, serotonin, oxytocin and endorphins. These are your feel-good ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

When I stopped tracking every bite and started trusting my instincts, my relationship with food—and my body—transformed in ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

DanceBody founder Katia Pryce tells ET why Kate Hudson, Kelly Ripa and more celebrities love her two-in-one workout sessions, ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Jurnee Smollett discusses her role in Apple TV+'s Smoke, reminisces on Birds of Prey, and reveals if she'd return for the ...

Entering your mid-20s marks a time of transition, self-discovery, and newfound independence. As you enter young adulthood, ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Essential tips for older adults to enjoy the sunshine safely, from boosting wellness outdoors to recognizing heat-related risks ...