An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing ...

Meet the Lancashire women who spent a whole night dancing burlesque in their pyjamas - and say the ‘sexy’ fitness class makes ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Where is Denise Austin today, and what does she do? Explore more about her journey, career, whereabouts, and how she continues to inspire fitness and wellness.

Different zodiac signs have unique workout preferences aligning with their astrological traits. Aries prefers running and ...

Puntans Hill Sports Club provides the perfect setting for his growing community of dancers. With its polished wooden floors, ...

Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

Charitable trust, Oldham Active, has opened a women’s only gym at Chadderton Wellbeing Centre, UK, following the success of ...

Expert advice from Dr Rohit Kumar Singh. Know how to manage arthritis symptoms in winter and some tips to stay warm and pain-free.

Consulting with a healthcare provider to tailor dietary sources, can help maintain strong bones & mitigate the impact of arthritis during colder months.

There's a lot to love about Irish Dance, which is why a group of dancers in South Jordan has been doing it for years.