Where is Denise Austin today, and what does she do? Explore more about her journey, career, whereabouts, and how she continues to inspire fitness and wellness.

Different zodiac signs have unique workout preferences aligning with their astrological traits. Aries prefers running and ...

Puntans Hill Sports Club provides the perfect setting for his growing community of dancers. With its polished wooden floors, intimate venues, and a welcoming sports bar for post-class mingling, the ...

Left to my own devices I wake up at the same time every morning, between 7.20 and 7.28am. It’s the weirdest thing. Even if I ...

Charitable trust, Oldham Active, has opened a women’s only gym at Chadderton Wellbeing Centre, UK, following the success of ...

Dance forms with African roots ... addressing this significant health disparity. Exercise benefits multiply when paired with appropriate nutrition. For African Americans facing higher risks of certain ...

Expert advice from Dr Rohit Kumar Singh. Know how to manage arthritis symptoms in winter and some tips to stay warm and pain-free.

Consulting with a healthcare provider to tailor dietary sources, can help maintain strong bones & mitigate the impact of arthritis during colder months.

There's a lot to love about Irish Dance, which is why a group of dancers in South Jordan has been doing it for years.

The ‘We Made Too Much’ section is one of the best ways to get high-quality basics from Lululemon at an affordable price, like ...

Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told E! News why you can see results in as little as 10 minutes a day.

Score great finds like Align leggings, exercise dresses, and lightweight jackets this month in Lululemon’s coveted markdown ...