we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe to the PS Fit YouTube channel.

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Risa Larmand, owner of RL Dance Studios, said: “Through the charity dances in March, it would be great to encourage people to ...

free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

As part of Austin ISD's Prime Time Out-of-School Enrichment, the virtual reality P.E. program will be offered on Tuesday and ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for her regular yoga practice videos focusing on balance, muscle release, ...

January is the month of #FitnessGoals: gyms are full, exercise classes are waitlisted, people are abstaining from alcohol.

The nation’s premier modern dance company, Alvin Ailey American Dance Theater, has embarked on a coast to coast United States ...

Image courtesy: Adobe Stock Unlike traditional workouts that focus on specific muscles, functional training focuses on movements that improve overall functional strength. These exercises typically ...