we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe to the PS Fit YouTube channel.
some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at Dimension Fitness say these workouts have taken them to new heights.
From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.
Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...
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Fortunately, there’s an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic motions, ...
There's nothing better than a workout that doesn't feel like a workout, right? With this dance session ... follow along and check out new workouts on the PS Fitness YouTube channel.
For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...
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CINCINNATI (WKRC) - Dimension Fitness, a local studio offering classes in aerial arts and pole dancing, is hosting a free open house this Sunday to introduce the community to unique and enjoyable ...