Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Zumba is a high-energy, dance-fitness program that blends Latin and international music with aerobic exercise. When it rose ...

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Leo and Muth asked the University’s academic deans to propose new tenure-track faculty lines that would support the Dynamic ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Impulsivity, or acting before thinking, is a well-known ADHD symptom. It can cause people to interrupt, blurt out ideas, ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

I’m attending the second Wellness Week with Olympic Medallists and World Champions, a five-day sport and fitness fest at the ...