Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

A pop-up ballet class for adults at Jax Yoga aimed to continue Jacksonville's tradition of dance and allow its members to ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

Zumba is a high-energy, dance-fitness program that blends Latin and international music with aerobic exercise. When it rose ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Dance/Movement Therapy is a psychotherapeutic use of movement that can help treat those with depression, ADHD, eating ...

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...

The Wellness and Wonder event on Sept. 20, made health and wellness more approachable and accessible for the community. The ...

Leo and Muth asked the University’s academic deans to propose new tenure-track faculty lines that would support the Dynamic ...