Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

SADISTIC Russian troops have committed unspeakable atrocities under the guise of war in Ukraine. Tales of torture, rape and ...

But Mahoney State Park stands as living proof that Mother Nature saved some of her best work for the Cornhusker State, creating a place where even the most dedicated city dwellers find themselves ...

Saturday's protests marked the second “No Kings” demonstration and the latest mass movement against the White House this year ...

Today, Lawrence is a college town, home to the University of Kansas and Haskell Indian Nations University, and is a center ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

The cattle pens that were once a mainstay for Richmond’s port are long gone. The ships that once brought aromatic tobacco for ...

I’m attending the second Wellness Week with Olympic Medallists and World Champions, a five-day sport and fitness fest at the ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.