For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this ...

Embarrassing things can happen on national television. Especially on Survivor. It can be something as grand as playing a fake ...

LadBaby Mum Roxanne Hoyle has wowed fans by showcasing her slimmed down figure in a playful dance video that showed off her ...

LADBABY Mum Roxanne Hoyle looked amazing as she showed off her slimmed down physique while dancing on social media. The mum ...

Free Meals: Shepherd’s Table takes place the first Sunday of each month, 4-5:30 p.m., at Grace Free Church, 10 Hollenbush Lane, Orwigsburg, and at 11 a.m. the first Sunday of the month at Grace Free ...

In a world obsessed with counting calories and restrictive meal plans, it’s easy to forget that health is about so much more ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Flagstaff City-Coconino County Public Library, 300 W. Aspen Ave., Flagstaff. 928-213-2331. 6-7:30 p.m., Armed with authentic ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Discover seven simple habits retired couples are embracing to rekindle warmth, curiosity, and connection in this new season ...

There’s a magical kingdom in Murray, Utah where $35 transforms into a shopping cart overflowing with treasures, where one person’s castoffs become another’s prized possessions. Deseret Industries ...

The Dietrich Theater in Tunkhannock will be the setting for plenty of holiday events, beginning with some Halloween-themed movies and an open mic night of haunted story telling. Also coming up are ...