You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

Editor’s Note: In an effort to present options for creating healthy lifestyles, The Abington Journal is featuring the ongoing series, “Your Health 2008.” Always consult a physician before starting an ...

At his Academy of Mexican Folk Dance, Sergio Martinez teaches traditional dancing as he works to preserve Mexican culture.

Denver, CO Leap Dance Studio offers ballet, tap, jazz, hip hop, pointe, lyrical and creative movement to ages 3-18 at multiple locations throughout Denver. Our studio was established in 2010 by ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Watch Gabriela Rodriguez dance at New Ballet in San Jose. Gabriela Rodriguez first glimpsed the magic of ballet in the third grade. The 7-year-old didn’t know a pirouette from a puppet when she first ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. A former Dance Marathon volunteer who spent years raising money “for the kids” has won the right for ...