When symptoms of your anxiety disorder crowd your mind, exercise can be a pressure release valve, letting out anxiety like built-up steam. Its not surprising that physical activity can improve anxiety ...

At City Diner in Richmond, Virginia, these moments happen with such regularity that they should probably add them to the menu. The cheerful yellow building with its striped awnings stands out in ...

“Menopause isn’t a breakdown, menopause is a biological invitation to re calibrate — update inner pathways that have shaped ...

How are all those thoughts and prayers working out for you? This has become an all too predictable Kabuki dance of ...

The president of the arts center cited the TV show “So You Think You Can Dance” as the type of programming that could be more broadly appealing to audiences. By Julia Jacobs The John F. Kennedy Center ...

China's population is ageing, and the retirement age is rising. Seniors are staying fit with unusual sports – and discovering ...

The Kennedy Center has fired its dance programming team. "Three individuals were terminated," read a statement from Kennedy Center spokesperson Roma Daravi. "We will have an exciting announcement ...

"When you feel good, you do good. I feel like you can’t show up as the best version of yourself if you personally aren’t ...

Time for a dance-off! Netflix has rounded out the cast of Lena Khan’s film “Best of the Best,” set in the world of competitive Bollywood dance. Chaneil Kular (“Sex Education”), Ankur Rathee (“Four ...

One of the top local athletes from Maple Ridge was again Miriam Schanofski, who is still winning in the pool at the age of 86 ...

Every family has its own set of quirks that make perfect sense to them but leave everyone else scratching their heads. These ...