Unlock well-being within your four walls! Discover how indoor activities boost your mind and body with mindfulness, fitness, ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

But it would be many years before it was used to describe the NCAA Tournament.

Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results ...

New research suggests that dancing might lighten the depression suffered by many people with Parkinson’s disease, an approach ...

She came, she saw, she SERVED. Malta’s Eurovision 2025 diva Miriana Conte has officially unveiled the final version of her much-talked-about, highly controversial (*cough* BBC EBU *cough*) song… and ...

Health-tracking tech has never been more accessible, or more intrusive. Here are the pros and cons of data overload.

The fitness-mirror market, which is predicted to rise 25 per cent by 2032, was kickstarted by the pandemic, as sales of home ...

But after 2019, when he was diagnosed with Parkinson’s disease, a degenerative neurological disorder that affects muscle ...

Alice Stebbins Wells patrolled dance halls, skating rinks, penny arcades and movie theaters, keeping these public spaces free ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

Today, we reflect on the profound impact of His Majesty King Goodwill Zwelithini KaBhekuzulu, celebrating his legacy and the ...