Rona Glover has proven age is no barrier, as she continues to attend regular dance classes at the age of 90.

For instance, the Sports Federation’s team presented "Joyful Rhythms," which skillfully incorporated elements of folk dance into modern choreography, embodying the inclusive culture of the Silk Road ...

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

The Cultural Significance of Elderly Fan Dance Originating in China, the elderly fan dance is deeply influenced by traditional Chinese culture. This performance art transcends mere dance techniques; ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

Discover the rising trend of pole dancing for fitness, strength, and self-expression, embraced by all ages and genders.

Discover the rising trend of pole dancing for fitness, strength, and self-expression, embraced by all ages and genders.

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...