Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

SHREVEPORT, La. ( KTAL/KMSS) – In honor of American Heart Month, Sweat with Jess is hosting “And the Beat Goes On,” a ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

It's been an eventful 14 months for former Washington Commanders defensive coordinator Jack Del Rio. On Friday, the 61-year-old Del Rio found a new job as the head coach of the Paris Musketeers of the ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

Bengaluru: Get ready for the final edition of Happy Streets, brought to you by The Times of India, at Ramamurthy Nagar Sunday ...