Mugomba has a remarkable record of performing successfully at events such as the Chibuku Neshamwari Traditional Dance ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Lose yourself in the atmosphere of the best spas in England and beyond, each selected for their soothing and entrancing ...

This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...

Joel Verite, 26, came face-to-face with evil killer Axel Rudakubana as he rushed headlong into the carnage at the Taylor Swift-themed dance event last summer.

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

It has received around £90,000 in Arts Council England (ACE) funding to support its work and put on professional showcases ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Folk dancing is a community thing, join a group class or workshop. This way, you benefit from the guidance of professional ...

In Chicago, where competition often reigns in the business world, some women-owned fitness studios are redefining success by ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.