Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

There are lots of workouts available across the St. Louis region that can help you burn calories and build strength in new ...

Discover the rising trend of pole dancing for fitness, strength, and self-expression, embraced by all ages and genders.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Dance has been a part of cultures around the world throughout history as a form of self-expression, entertainment, socializing and blowing off steam. If you've ever worked up a sweat with friends on ...