Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

Each one-hour session combines high- and low-impact Cook Islands dance fitness, allowing participants of all fitness levels ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

A GROUP of women of all shapes and sizes who decided to challenge themselves to perform their own burlesque show have raised almost £900 for ...

Dance has been a part of cultures around the world throughout history as a form of self-expression, entertainment, socializing and blowing off steam. If you've ever worked up a sweat with friends on ...

Discover the rising trend of pole dancing for fitness, strength, and self-expression, embraced by all ages and genders.

Whether there is an inner dancer or trapeze artist in your soul, these studios offer unconventional fitness classes.

Through Heels dance, Shweta also also hopes to educate people about body positivity. We begin class with a few mindfulness exercises, followed by a warm-up routine without the heels.