The most recent release of American Council on Exercise‘s report on the top fitness trends for 2010 indicates that fitness enthusiasts want workouts that are not only easy on the wallet, but also ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Singer, choreographer and mother Teyana Taylor has been bangin’ for a minute, but her appearance in Kanye West’s latest music video for his song “Fade” set folks on some next level adoration. The news ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Nov. 11 at Mentor Public Library’s Main Branch, ...

Taking dance fitness classes online can give you a heart-pumping, mood-boosting workout. Here are our eight favorite platforms. It doesn’t matter how much rhythm you have—or even if you have access to ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

Coachella is officially in the rearview mirror (some may sigh; some may say thank god). But that doesn’t mean that you need to bid goodbye to dancing your heart out with your friends and reaping all ...

From creating dance routines in her living room at the age of 7 to helping thousands of people lose over 1 million pounds through her workouts, Keaira LaShae has become one of the top dance fitness ...

NEW YORK - Trina Schwimmer's workout video collection is like a mini fitness museum: Denise Austin, Karen Voight, Mari Winsor, Crunch Fitness. But Schwimmer's collection has been collecting dust as ...

When time's short, the weather's lousy or the gym's not a remote possibility, fitness DVDs can be a godsend. Here are a few of my favorites, moving from beginner to advanced: Walk Yourself Fit ($20) ...

Unexpected season previews from hairy guys in tutus, plus a whole era's worth of dance history, are among the offerings in a recent batch of ballet DVDs. All are live recordings, and three of them ...

I’ve never watched whatever the Dallas Cowboys Cheerleaders show on CMT is called. Maybe it’s just called that? I digress. That show, apparently, has led to this: three workout videos, whose ...