Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Nov. 11 at Mentor Public Library’s Main Branch, ...

The Evolution of Fitness Experiences As we enter 2026, the fitness landscape continues to transform at an unprecedented pace. With advancements in technology and a growing emphasis on holistic ...

The Plaza at Rancho Bernardo has two new studios for people who want to learn Indian classical dance or how to fence.

Bodies—muscles, bones, skin, and hair, as well as the food and sustenance we feed them with—are the last realm of analog ...

Romulus is one of 25 Campaign Partners building a network of Fitness Courts across the state. There are now 31 Priority Health Fitness Courts in Michigan, bringing free access to exercise and overall ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Oli Patrick, Rebecca Passmore, Greg Oliver, Sophie Lawler, Peter Bundey and Anna Bjurstam have all been on stage this morning ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

From the bizarre 'barefoot everywhere challenge' to the rise of so–called 'Sephora Kids', TikTok has given rise to many baffling trends. But the latest sensation to sweep social media might be one of ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.