The 2025 Watertown Cheer and Dance Competition was held Thursday, Oct. 9, and featured 14 of the 19 cheer and 14 of the 18 ...

Ever wondered why some women over 50 seem to glow without filters or fancy treatments? It’s not luck—it’s lifestyle. From ...

A morning routine that nurtures your feminine energy and boosts your confidence is one of the most empowering ways to start the day. By incorporating these mindful practices — gratitude, nourishment, ...

Today, Taurus, the cosmic ballet invites you to dance with harmony and openness. With the Moon and Venus embracing in Libra, ...

Fall colors make any garden look stunning, but what if you want something bolder than the same old reds and golds? Look no ...

President Trump has said he wants to eventually shift the burden of disaster relief and recovery onto states. It’s already ...

The wedding was attended by several Dance Moms alums, including JoJo Siwa, Kendall Vertes, Brooke Hyland and Paige Hyland Dance Mom Jill Vertes filmed a video of Kendall, Hilliker and Siwa dancing at ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...

There are mechanisms between the muscle and the tendon called the Golgi tendon organs (GTOs). They help prevent injury by ...

When the world outside your window is buried in frost and the air bites through your gloves, it’s hard to imagine warmth ...

The moment you spot that giant screen rising from a field in Honor, Michigan, your inner child starts doing cartwheels because you’ve just discovered the Cherry Bowl Drive-In Theatre, where two movies ...