Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Calf raises build strong muscles around the ankles, offering better support for dance movements. Stand on a step with your ...

Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

He also highlights the importance of developing both flexibility and mobility; the ability of the soft tissues in your body to stretch, and your usable range of motion around a joint, respectively.

But too much sitting can have unwanted effects on the body. “Any time we’re doing something for a long period of time, there can be positives and there can be negatives,” says Cody Mooney, managing ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

“By stretching, you’re maybe not taking away all of the negatives of sitting at a desk for eight hours every day, but you are taking a proactive approach to allowing your body to get back to its ...