African traditions are a treasure trove of culture, and they also have some of the most unique ways to stay fit ...

Netflix The K-pop cover dance craze is rekindling as the Netflix series 'K-pop Demon Hunters' succeeded in global box office ...

Dance-inspired push-ups harness the fluidity of African dance to engage the chest muscles to the fullest. By adding rhythmic ...

Nobody likes a tight, achy lower back. It can make it uncomfortable to walk or even sit, and it can mess with our sleep, leaving us not only in pain, but grumpy to boot. Yet according to a June 2023 ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

Ciara had quite the debut as a co-host on Today’s Jenna & Friends with her fire fit and impressive dance skills. Dec. 20, 2024: Russell Wilson's wife, Ciara, rocks all-black before the Steelers-Ravens ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...