A morning routine that nurtures your feminine energy and boosts your confidence is one of the most empowering ways to start the day. By incorporating these mindful practices — gratitude, nourishment, ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

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As Bon Jovi’s lead guitarist, Phil X knows that, in the age of social media, every anthemic solo has to be perfect ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Let's know Mona Singh’s fitness routine and the secrets behind her strength and flexibility. Get inspired to stay fit like ...

Dancing With the Stars season 34 may be continuing to shatter voting records, but it’s Robert Irwin who has the internet all ...

The yellow-walled interior feels like sunshine regardless of what Ohio’s notoriously fickle weather is doing outside. Simple wooden tables and chairs create an unpretentious atmosphere where the food, ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Touring dancers aren’t just artists—they’re high-performance athletes. With the release Taylor Swift’s 'The Life of a ...

Robert Irwin opens up about his 'Dancing With the Stars' journey (so far), fans wanting to date him and honoring his family's ...