Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Campus community members can also make a direct impact by supporting The Hub Basic Needs Center. Donating shelf-stable food ...

Dunkin’ is the latest coffeehouse chain to offer milk reinforced with protein, and it’s promoting it in partnership with ...

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Every winter, Northern Michigan gyms swell with good intentions … and long waits. Parking lots fill, treadmills are taken and ...

Get tips from experts on how to keep up your fitness habits. Start with small goals, plan your workouts, and mix things up to ...

If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

Bipasha Basu continues to inspire fans with her intense workouts, disciplined diet, and a powerful post-pregnancy fitness ...

As many people set New Year’s resolutions for 2026, a very popular one is to get fit, but making it to the gym is not easy ...