The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

When that familiar jingle hits, you instantly know what’s coming: it’s Just Dance season again. Ubisoft is back with Just ...

Witney Carson discusses her recovery, training routine, and postpartum fitness, explaining how she balances Dancing With the Stars rehearsals, Pilates, and rest to maintain her body.

Witney grew up as a dancer and started on Dancing with the Stars at 18. Being in the public eye, she received comments on her ...