An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

Life is stressful enough as is, so when it comes to solving the age-old “I’m bored” conundrum, I’m looking for hobbies that ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Aidan Davis won over the nation with his impressive dance moves on Britain's Got Talent in 2009, and now, 15 years on, he's barely recognisable after undergoing a jaw-dropping transformation ...